About Me


Ditch the excuses, aches, and pains and feel like an athlete again!


While still enjoying a couple of drinks and pizzas with your friends.
Get out of pain and back in the game. Working with busy professionals with families and tons of deadlines to catch.
As a Health and Performance Coach, spending over a decade with high achievers.

I am all about helping people like you, who can sometimes also feel lost and have goals but have to juggle multiple balls simultaneously


coach memduh

personal training

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Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

$275

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

$425

Genetic sample test kit

Your genetic diet or exercise report

Your genetic diet or exercise report

Diet plan

Exercise suggestions

$550

Genetic sample test kit

Your genetic diet or exercise report

Your genetic diet or exercise report

Diet plan

Exercise suggestions

In-Body Analysis

Weekly Check ups